Elderly adult fitness with a physical therapist

How we approach aging is a choice. While underlying health issues may arise, they don't have to stop you from achieving your best self. As you enter retirement and the golden years, challenge outdated beliefs and prioritize your physical wellness. By doing so, you can become the person you aspire to be as you age. In this article you will learn what physical wellness is and how to get started.

What is Physical Wellness

Physical wellness refers to the overall health of your physical body and involves understanding and responding to your body's needs to maintain mobility. Key components of physical wellness include flexibility, strength, balance, and mobility, which work together to support physical activity. As we age, we may experience changes in these areas; therefore, regular self-assessment and acknowledging any limitations can help enhance your overall physical well-being. Understanding any chronic disease you may have or new illnesses that can affect your fitness level and mobility is important. Being proactive about your health can help you age without becoming elderly.

The Importance of Physical Wellness and the Consequences of Neglecting It

A recent article in The Journal of Nutrition, Health and Aging (Izpuierdo et. al, 2024) highlighted the critical importance of fitness, revealing that poor cardiorespiratory fitness is a stronger predictor of mortality than traditional risk factors such as smoking, high blood pressure, high cholesterol, and type II diabetes. Being sedentary is simply a high-risk behavior.

Maintaining balance, mobility, and good walking speeds are also essential for preserving independence as we age. These factors depend on optimal strength. Needing assistance with mobility or staying at home can become very costly. Investing in your physical wellness now can help prevent the need for assistance in the future and reduce your expenses.

Remember, it's never too late to start. Physical wellness can begin at any age! Even those approaching 100 can improve with resistance training and a guided program.

Taking the First Step Towards Physical Wellness

The first step towards enhancing your physical well-being as you age is to schedule a checkup with your doctor. Be open and honest about any concerns you have regarding your strength, mobility, balance, and pains that may be limiting your activities. Your doctor can provide valuable guidance and may suggest a fitness program or refer you to physical therapy, depending on your specific needs. Both options are excellent starting points for a physical wellness plan.

Physical therapy offers skilled treatment for a specific issue, while a fitness plan focuses on general full body exercise in a variety of locations. You can join a community center or gym or work with a personal trainer at a fitness center or in your home. The key is to start as soon as possible. By taking proactive steps towards improving your personal wellness, you can achieve your aging goals sooner. Remember, it's never too late to prioritize your health and well-being!

Understanding Physical Wellness Programs: What to Expect

When starting a new physical wellness program, it’s crucial to find the right professional guidance. If you’re in good health and have your physician’s approval, a simple walking program might be a good starting point.

However, research shows that resistance training is essential for maintaining strength and mobility as we age. A well-rounded wellness program should encompass all aspects of physical fitness: flexibility, strength, balance, mobility, and aerobic capacity. These elements are all key to maintaining independence and optimal physical function as we age.

For older adults, it’s recommended to start with moderate exercise, focusing on one area and gradually adding more as tolerated. The key is to be multifaceted and consistent in your approach, aiming for 3+ days of activity per week to achieve your fitness goals.

If you’re new to weight training or resistance equipment, it’s wise to consult with a fitness professional to prevent injury. You could join a trainer-led class or work one-on-one with a personal trainer at a fitness center. However, many fitness centers cater to a younger demographic and may not be suitable for older adults with complex medical histories.

A physical therapist can be a valuable resource for developing a comprehensive fitness program tailored to your specific needs. They have the expertise to understand your medical history, medications, physical limitations, and assistive devices, and can create a safe and effective program to help you reach your fitness goals.

Get Started Today with AgingWell Physio

AgingWell Physio specializes in physical wellness and fitness programs tailored for older adults. Our physical therapists are committed to helping you maintain strength and mobility as you age, which can minimize injuries, reduce the need for assistance, and support independent living. We offer personalized in-home programs designed to meet your current fitness level and lifestyle goals, regardless of whether you're transitioning from rehabilitation or starting exercise for the first time. Contact us today to begin your journey towards a healthier and more active future!

https://doi.org/10.1016/j.jnha.2024.100401

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